My Approach

Have you ever been given a list of “eat this, not that?”

Have you found that making drastic changes at once is unsustainable and doesn’t work for you long-term?

Have you tried several diets that lead to drawbacks and gaining the weight back?

That’s where health coaching comes in. I’ll support you to gradually upgrade your habits at a comfortable pace for you to reach your goals. There is something that will work for you — and we’ll find it! Whether your goal is to manage weight, maximize energy, or improve your immunity and overall well-being, I’ll help you navigate the world of confusing nutritional and wellness advice to figure out precisely what works for you.

My mission is to:

• Smoothly guide you through a healing transformation so you can feel your best

• Coach you to reach your individual health goals and prevent ailments

• Provide you with wellness tools that you can use for the rest of your life instead of the short term results and drawbacks caused by diets

• Create happiness, confidence, appreciation, respect, and love for your body

I believe in:

• Finding what works best for you, based on your individual goals, your nutritional preferences, and lifestyle

• Creating balance within nutrition, physical activity, relationships, spirituality, career, mental health, and environmental

• Using whole foods to fuel and nurture your body. Your body is, after all, the only home that you have to live in

• Food and eating are to me, some of the greatest pleasures in life and should be appreciated accordingly

• Returning to what's natural for your body

• Listening to your body and fueling it to function at it's best